Named Three 12's because there are 3 sets of 12 minute hill climbs!
15 to 20 min warm up
5mph @ 6% for 3 min
5mph @ 8% for 3 min
5mph @ 10% for 3 min
5mph @ 12% for 3 min
3 min at 6mph @ 2%
6mph @ 4% for 3 min
6mph @ 6% for 3 min
6mph @ 8% for 3 min
6mph @ 10% for 3 min
3 min at 6mph @ 5%
7mph @ 2% for 3 min
7mph @ 4% for 3 min
7mph @ 6% for 3 min
7mph @ 8% for 3 min
5 min at 7mph @ 4%
15 to 20 min cool down
Enjoy!
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