VR Training Fall 2008 Kick Off - Weds May 28th at 7pm at the Hudson Library

• Receive personalized training plans based on
your ability, goals, and lifestyle
• Stay motivated with seminars featuring crosstraining,
nutrition, and injury prevention
• Get the latest tips and features on running,
fitness, and training
• Group activities including scheduled group
runs
• Fully aided group runs for training group runs
greater than 16 miles
Training Group for all Levels and Abilities
Coaches range from sub 3 hour marathoners to those who just toe
the line to finish
Discounts at Vertical Runner
10% OFF Discount on footwear and accessories & 15% on apparel
and socks
Resources
• The Vertical Runner Message Board is a great resource for
Akron Marathon and Team Relay participants
• The Vertical Runner Website has an abundance of information
that you can use for training, such as our direct link to Dr.
Nilesh Shah and Summa Sports
• Free assessment at Human Potential Labs -
www.humanpotential-labs.com
Let VR Training help you prepare for your Fall Marathon!
Program Features
First Month of Training is FREE!!!
There is no obligation to the training group up
front. We want you to feel comfortable in our
training group so we invite you to give it a try!
Fees for Training Group (Includes Race Entry Fee)
$125 Marathon
$100 Half Marathon
Getting Started
Let us help you achieve your goals
Contact Us Today
eMail:vince@verticalrunner.com
Web: www.verticalrunner.com
Phone: 330.656.1176
Targeted Ohio events are the Akron Marathon & Half Marathon,
Towpath Marathon & Half Marathon, and the Columbus Marathon
& Half Marathon. Out of state marathons or ultra marathons are
fine too!!!
If you are interested in beginning to train in May, please answer
the following questions:
What is your targeted event?
What are your goals?
Have you had any past injuries?
Are there any health issues that restrict your training?
If so, what are they and have you been approved to train for the
event by a physician?
How many days of the week do you typically run?
Which days do you prefer to run?
Do you cross train?
If yes, what is the duration of time you spend cross training?
What days of the week do you cross train?
What is the longest event that you have participated in?
Was it a 5K, 10K, Half Marathon, Full Marathon?
When did you complete it and what was your finishing time?
What is your current weekly mileage?
What is your current long run?
Please email the answers to these questions to:
vince@verticalrunner.com