It's going to be windy out on the track so let's keep it nice and easy...
20 x 800's with 400 recovery...HA...April Fools!
The real workout will be 3 x 1 mile with 400 recovery
Meet at the store at 5:45pm and run to WRA Track
Or meet at the WRA Track at 6:00pm
Workout begins promptly at 6:15pm
See you there!
Tuesday, April 1, 2008
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