VR TRAINING RUNNING GROUP SAT. 7 AM

NOTE: VR TRAINING GROUP
START TIME HAS CHANGED TO 7AM

Here is our route for this week. It's about 11 miles. We will be passing Boston Store twice for bathrooms & water.
Bring your water bottles, sport drinks, a gel or two.
CHEF BILL & VINCE WILL HAVE PURE FUEL ORGANIC ENERGY BARS FOR SALE
3 FOR $5.00 or Two Bucks each.

RUNNING ROUTE MAP

Lock 29 North to Boston Store.
Turn Right on Boston Mills Rd.
Boston Mills Rd. to Stanford Rd(turn Left)
Stanford to Brandy Wine Rd.(turn right)
Brandy Wine to Bike & Hike (right on B&H)
Stay on B&H PASSED Hines Hill Rd.
B&H to Boston Mills Rd. (Turn Left)
Back to Boston Store Turn Left on towpath.

Good Luck to all running the Shamrock 15K Sunday March 9, 2008.