VR TRAINING GROUP RUN March 22, 2008

HEY SPRING'S HERE!!

7am @ Lock 29!

Here's our route for this week. 16.28 Miles
http://www.gmap-pedometer.com/?r=1712183
Lock 29
North on the Towpath to Station Road Bridge.
Turn around South on the Towpath to Carriage Trail.
Loop the Carriage Trail then back to Lock 29.
We will have an aid station (water, gels, PURE FUEL) setup near the carriage trailhead.

For more mileage continue North passed Station Bridge Rd. then turn around back to Carriage Trailhead.

For a shorter route:
This route = about 12 miles
Lock 29
North on the Towpath then enter the second Carriage Trailhead.
Loop the Carriage Trail.
Then South on the Towpath back to Lock 29

For a 10 mile route:
Out & Back on the Towpath
Lock 29
North on the Towpath to the second Carriage Trailhead.
Then turn around back to Lock 29.

If flooding prevents us from running this route we may run last weekend's 14 mile route.