VR TRAINING RUN SAT. FEB. 23 7:30am

Here we go, we're racking up the miles!!!! Our long runs are going to get....Well, long....
Be prepared.
Bring your water or sports drink bottles, pack some PURE FUEL ENERGY BARS or a gel or two.
Make sure your dressed for the weather. Read the previous blog on cold weather running.

Weather forcast: Saturday Partly sunny. A chance of flurries in the morning. Morning temps in the low to mid 20's Highs in the mid 30s. Northwest winds 5 to 10 mph.

HERE'S OUR ROUTE:
Towpath north to Red Lock
right onto Highland Rd up to the bike and hike trail
bike and hike to Boston Mills Rd back to the towpath
finish up at lock 29
13.14 Miles

http://www.gmap-pedometer.com/?r=1638127


short route can be out and back on the towpath (lock 29 to red lock and back should be 8+ miles)

Chef Bill will have PURE FUEL ENERGY BARS to sample & for sale.