Meet at 5:30pm at the Kent Field House for Warm-Up
Track Workout begins at 6:00pm
Warm-Up 2-3 Miles
400 w/ 400 Recovery x 2
Push Ups until Fatigue
800 w/ 400 Recovery x 2
Crunches until Fatigue
1200 w/ 400 Recovery x 2
Wall Sits until Fatigue
400 w/ 400 Recovery x 2
Cool Down 2-3 Miles & Stretch
ENJOY!!!
Monday, January 28, 2008
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